Peaceful Mind

  • February 4, 2015
  • 4:00 PM - 5:30 CST
  • Granada Center, Wellness Center
  • Dianna Stencel, dstence@luc.edu/(773) 508-2544
  • Free
  • Students
     Not open to the public.
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  • Details

    Peaceful Mind: Mindfulness Group to Better Manage Feelings of Anxiety or Depression

    Wednesdays 4:00pm- 5:30 pm at the Lakeshore Wellness Center, 3rd Floor of Granada

    Information Sessions: February 4th, 11th or 18th (required to attend one information session before joining the group)

    An 8-week mindfulness based group designed to help you better manage feelings of anxiety or depression. You will receive a free e-handbook and CD to help you with your at-home assignments throughout the course of the group.

    Quotes from past participants: A lot of students could benefit from this (group)... Its a great program.

    Contact Dianna Stencel, LCSW at dstence@luc.edu or (773) 508-2544 for more information.