Keep Calm and Carry On

  • February 5, 2015
  • 3:00 PM - 4:30 CST
  • Granada Center, Wellness Center
  • Dianna Stencel, dstence@luc.edu/(773) 508-2544
  • Free
  • Students
     Not open to the public.
  • Add to calendar
  • Details

    Keep Calm and Carry On: An 8-Week Mindfulness Based Program for Stress Relief (MBSR) & Emotional Balance

    Thursdays 3:00pm-4:30 pm at the Lakeshore Wellness Center, 3rd Floor of Granada

    Information Sessions: February 5th, 12th, or 19th (required to attend one information session before joining the group)

    MBSR was developed at the University of Massachusetts Medical School in 1979. Since then, this program has been brought to various university settings, and it has been proven to help participants learn new ways to manage their stress reactivity. You will receive a free e-handbook and CD to help with you practice throughout the course of the group. Quote from a past participant:  & a program such as this one can make a huge difference! Contact Dianna Stencel, LCSW at dstence@luc.edu or (773) 508-2544 for more information.