Befriending the Nervous System info session
- February 16, 2023
- 3:00 PM - 4:15 CST
- LSC Wellness Center
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Wellness Center
Dianna Stencel, dstence@luc.edu - Free for students (grad and undergrad)
- Not open to the public.
- Add to calendar
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Details
Learn to better manage stress & overwhelm as we explore nervous system regulation. It's like obtaining a couple of pages from the operating manual we never received at birth. Through brief lectures, conversations & somatic exercises you'll have a better idea of what supports your unique nervous system. Quote from a past participant, *I would recommend the program, it's a nice break from everything & it's very comforting to know that every emotion you feel is valid.* You will receive a free e-handbook & recordings to help you fill your toolbox and build a home practice. To register or ask questions - email Dianna Stencel, LCSW at dstence@luc.edu