Befriending the Nervous System info session

  • February 16, 2023
  • 3:00 PM - 4:15 CST
  • LSC Wellness Center
  • Dianna Stencel, dstence@luc.edu
  • Free for students (grad and undergrad)
  • Not open to the public.
  • https://www.luc.edu/wellness/mentalhealth/groupcounseling/
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  • Details

    Learn to better manage stress & overwhelm as we explore nervous system regulation. It's like obtaining a couple of pages from the operating manual we never received at birth. Through brief lectures, conversations & somatic exercises you'll have a better idea of what supports your unique nervous system. Quote from a past participant, *I would recommend the program, it's a nice break from everything & it's very comforting to know that every emotion you feel is valid.* You will receive a free e-handbook & recordings to help you fill your toolbox and build a home practice. To register or ask questions - email Dianna Stencel, LCSW at dstence@luc.edu