Emerge: Stress Management (Zoom)
- July 15, 2020
- 9:30 AM - 10:30 CST
- Not open to the public.
- Add to calendar
Emerge is a series of free personal and professional development training workshops for Staff and Faculty.
Most of us can¿t make our day-to-day stress suddenly disappear but we can reset our capacity to be affected by stress. We all have to find the right amount of stress that permits us to be healthy and function in our daily lives. This talk will discuss both short-term quick fixes to help you regroup and gain control of immediate stressful situations, as well as longer term strategies for stress management.
Join Zoom Meeting:
Meeting ID: 991 4139 6277
Dial in from Chicago: +1 312 626 6799 US