Info session - Peaceful Mind: Mindfulness Group

  • September 15, 2021
  • 3:00 PM - 4:30 CST
  • Zoom
  • Dianna Stencel,
  • Free for students (grad and undergrad)
  • Not open to the public.
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  • Details

    Peaceful Mind: Mindfulness Group to Better Stress & Mood
    Meets Wednesdays 3 pm- 4:30 pm on Zoom
    Information sessions held 3 pm- 4:30 pm on Wed. Sept. 8th & Sept. 15th
    * Required attendance of ONE information session before joining the group
    A 9-week mindfulness based group designed to help you better manage feelings of stress & improve mood. Quote from a past participant: ¿¿ a program such as this one can make a huge difference!¿ You will receive a free e-handbook & recordings to help you with your at-home practice.